The Ketogenic diet
The ketogenic diet, also known as the keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years. The idea behind the keto diet is to induce a state of ketosis in the body, where the body burns fat for energy instead of carbohydrates. What is the ketogenic diet? The ketogenic diet is a high-fat, low-carbohydrate diet that was developed in the 1920s as a treatment for epilepsy. The diet works by forcing the body to burn fat for energy instead of carbohydrates, a process known as ketosis. In a typical Western diet, the body uses glucose from carbohydrates as its primary source of energy. However, when the body is deprived of carbohydrates, it turns to fat for energy instead. This is where the ketogenic diet comes in - by limiting carbohydrate intake, the body is forced to enter a state of ketosis and burn fat for energy. How does the ketogenic diet work? The ketogenic diet works by forcing the body to switch from using glucose as its primary source of ener
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